) 0 following, 20 followers
> Health > 2 Foods You're Afraid to Try, But Should
| << Previous article | Next article >> |
2 Foods You're Afraid to Try, But Should
Oct 22,2010Okay, there are some foods out there we know we should try because of their super
health benefits and general buzz from people who have actually tried them.
But we keep putting it off for one reason or anothermainly because we're afraid. Here are two foods worth putting your fears aside to sample:
Goji berries:
These dried wolfberries may have a weird name, but they're extremely high in antioxidants, especially vitamin A. Although they have a tangy taste that
not everyone appreciates (though some love it), mixing them into a homemade trail
mix is a good trick to try.
Sardines:
High in heart-healthy omega-3 fatty acids, vitamin B12 for healthy nerve cells and vitamin D, which helps with calcium absorption and immune function, but
the fishy smell of sardines turns some people off. Try them with some mustard on
whole-grain crackers for a snackyou may just find them becoming a snack you crave! |
Facebook comments: